Pamene dongosolo linalake la zakudya litchuka mwadzidzidzi, liyenera kutengedwa mosamala kwambiri. Kupatula apo, zakudya zambiri zomwe zinayamba ngati mapulogalamu ovomerezeka ndi akatswiri omwe adapangidwa kuti athetse vuto linalake la thanzi lasanduka mapulogalamu ochepetsa thupi mwachangu ndipo kenako amagulitsidwa kwambiri kwa anthu, ambiri mwa iwo omwe sanasinthepo zakudya zawo poyamba.
Posachedwapa pakhala nkhani zambiri zokhudza zakudya zopatsa mphamvu zochepa. Ndondomeko yodyera imeneyi nthawi zambiri imalimbikitsidwa kwa anthu omwe ali ndi miyala ya impso, akutero Keri Gans, MD, wolemba buku la The Small Change Diet. Izi ndi zabwino kwa iwo omwe ali ndi vuto lopweteka lomwe limachitika pamene mchere ndi mchere wolimba zimayikidwa mkati mwa impso.
Koma zakudya zokhala ndi oxalate yochepa sizinapangidwe kuti zichepetse thupi ndipo si mankhwala kwa iwo omwe akufuna kuwonjezera zakudya zina muzakudya zawo. Tinafunsa akatswiri kuti atiuze zambiri za zakudya zokhala ndi oxalate yochepa komanso momwe mungadziwire ngati zili zoyenera pa chakudya chanu. Ndicho chimene ananena.
Monga momwe dzinalo likusonyezera, chakudyachi chapangidwa kuti chichepetse kuchuluka kwa ma oxalate, mankhwala omwe amapezeka muzakudya zina zomwe thupi limapanga pang'ono, akutero Sonia Angelone, wolankhulira wa Academy of Nutrition and Dietetics. "Kuwonongeka kwa vitamini C m'thupi lathu kumabweretsanso kupanga ma oxalate," akuwonjezera.
Ma oxalate amapezeka mwachilengedwe m'masamba ambiri, mtedza, zipatso ndi tirigu, akutero Deborah Cohen (RDN), pulofesa wothandizira wa sayansi ya zamankhwala ndi zodzitetezera ku Rutgers University. Mumatulutsa pafupifupi ma oxalate onse (omwe amasakanikirana ndi mchere wina kuti apange ma oxalate) omwe mumakumana nawo, akutero Cohen. Miyala ya impso imapanga ma oxalate akaphatikizana ndi calcium pamene akutuluka m'thupi.
Zakudya zokhala ndi oxalate yochepa zimapangidwa kuti zichepetse kuyanjana kwa oxalate. "Anthu ena amaganiza kuti kuchepetsa kudya oxalate kungathandize kuchepetsa chiopsezo cha [miyala ya impso]," adatero Cohen.
“Komabe,” akuwonjezera, “ndikofunika kudziwa kuti kupangika kwa miyala ya impso ndi chinthu chomwe chimayambitsa zinthu zambiri.” Mwachitsanzo, bungwe la National Kidney Foundation likunena kuti kudya calcium yochepa kapena kutaya madzi m'thupi kungapangitsenso kuti pakhale chiopsezo cha miyala ya impso. Choncho, kudya zakudya zochepa za oxalate zokha sikungakhale njira yokhayo yodzitetezera, choncho ndi bwino kufunsa dokotala wanu musanayese.
Ngakhale ena pa intaneti amalengeza za zakudyazi ngati mankhwala a "kutupa", izi sizinatsimikizidwe. Izi ndi za anthu okha omwe ali ndi mbiri ya miyala ya impso ya calcium oxalate. "Nthawi zambiri, chifukwa chachikulu chosinthira ku zakudya zochepa za oxalate ndikuthandizira kuchepetsa chiopsezo cha miyala ya impso - komabe, ngati muli ndi mbiri ya kuchuluka kwa oxalate ndi miyala ya impso, kapena kuthandiza kuchepetsa chiopsezo cha miyala ya impso yambiri ndiye chiyambi cha kuchuluka kwa oxalate," adatero Hans.
Koma zakudya zimenezi sizingakhale zoyenera kwa aliyense amene ali ndi miyala ya impso. Ngakhale miyala ya calcium oxalate ndiyo yofala kwambiri, miyala ya impso ingapangidwe ndi zinthu zina, motero kudya zakudya zokhala ndi oxalate yochepa sikungathandize.
Ngakhale mutakhala ndi miyala ya calcium oxalate, pakhoza kukhala njira zina zochepetsera chiopsezo choti ibwererenso. “Popeza calcium imatha kumangirira ku ma oxalate kotero kuti isafike ku impso zanu ndikuyambitsa miyala ya impso, kupeza calcium yokwanira muzakudya zanu kungakhale kothandiza mofanana ndi kuchepetsa kuchuluka kwa ma oxalate muzakudya zanu,” akutero Cohen.
“Oxalate ilibe kukoma, kotero simudzadziwa ngati mukudya chakudya chokhala ndi oxalate yambiri,” akutero Angelone. “Ndikofunikira kumvetsetsa zakudya zomwe zili ndi oxalate yambiri ndi zomwe zili ndi oxalate yochepa.”
“Samalani ndi ma smoothie okhala ndi zinthuzi,” akuchenjeza Angelone. Smoothie ikhoza kukhala ndi zakudya zambiri zokhala ndi oxalate yambiri m'chikho chaching'ono chomwe chingathe kudyedwa mwachangu, choncho muyenera kusamala.
Kawirikawiri, zakudya zokhala ndi oxalate yochepa sizimayambitsa mavuto azaumoyo, anatero Cohen. Komabe, akuwonjezera kuti, mungakhale ndi michere ina yofunikira. "Zakudya zilizonse zomwe zimaletsa zakudya zina zimatha kubweretsa kusowa kwa michere, ndipo zakudya zokhala ndi oxalate yambiri nthawi zambiri zimakhala ndi michere yofunika kwambiri," akutero.
Kodi pali vuto lina la zakudya zokhala ndi oxalate yochepa? Zingakhale zovuta kutsatira. "Zakudya zokhala ndi oxalate yambiri sizili ndi chizindikiro chapadera," adatero Cohen. Izi zikutanthauza kuti pakati pa zakudya zokhala ndi oxalate yambiri, palibe mutu umodzi womwe mungatsatire mosavuta. Zingafunike kafukufuku wambiri kuti muwonetsetse kuti muli panjira yoyenera.
Mofananamo, zinthu zambiri zimatha kukhudza kukula kwa miyala ya impso, kuphatikizapo majini ndi kuchuluka kwa madzi omwe mumamwa, malinga ndi World Journal of Nephrology. Kungotsatira zakudya zopanda oxalate sikungathetse chiopsezo cha miyala ya impso, akutero Cohen.
Kachiwiri, lankhulani ndi dokotala wanu musanayambe kudya zakudya izi kuti muwonetsetse kuti ndi njira yoyenera kwa inu komanso zomwe muyenera kuchita m'malo mwa kapena kuwonjezera pa chakudya chanu. Mwachitsanzo, Cohen akulangiza kuchita izi kuti muchepetse chiopsezo cha miyala ya impso kunja kwa chakudya chopanda oxalate kapena musanayese kudya zakudya zoletsa:
Sizikumveka ngati nkhani yakale, koma ngati mukufuna kudya zakudya zokhala ndi oxalate yochepa, Hans akugogomezera kufunika kokambirana ndi dokotala kaye: "Ngati kuchuluka kwa oxalate m'thupi lanu kuli bwino ndipo mulibe chifukwa choyambira kudwala miyala ya impso."