Mchere uwu suyamwa bwino ndi thupi, motero umalepheretsa kuyamwa kwa mchere wofanana.
Chakudya chopanda thanzi nthawi zambiri chimatsutsidwa kuti chimayambitsa kutopa kosatha, koma kudya zakudya zopatsa thanzi nthawi zina kumanenedwanso kuti ndi koopsa. Choyambitsa: Ma oxalates omwe amapezeka mu ndiwo zamasamba zobiriwira, nyemba ndi mtedza. Akadyedwa mopitirira muyeso, amaphatikizana ndi michere ina kuti apange zinthu zovulaza zomwe zimayambitsa kutopa ndi kutopa.
Ndiye ma oxalates ndi chiyani? Amadziwikanso kuti oxalic acid, ndi mankhwala achilengedwe ochokera ku zomera koma amathanso kupangidwa m'thupi. Zakudya zokhala ndi ma oxalates ambiri ndi monga mbatata, beets, sipinachi, amondi, madeti, cumin, kiwi, mabulosi akuda, ndi soya. "Ngakhale zakudya izi zili ndi michere ina yofunika, zimatha kugwirizana ndi mchere monga sodium, iron ndi magnesium kuti apange makhiristo osasungunuka otchedwa ma oxalates, monga sodium oxalate ndi iron oxalate," akutero Mugdha Pradhan wochokera ku Pune. Functional Dietitian.
Mchere uwu sulowa bwino m'thupi, motero umaletsa kuyamwa kwa mchere wofanana nawo. Ichi ndichifukwa chake ofufuza ku Harvard University amatcha zakudya zina kuti "zimachepetsa kudya" chifukwa zimatha kuvulaza kwambiri kuposa zabwino. "Zinthu zoopsazi ndi mamolekyu ang'onoang'ono omwe amapezeka mwachilengedwe omwe amagwira ntchito ngati ma asidi owononga," adatero.
Zoopsa zokhudzana ndi kuchuluka kwa oxalate zimaposa kutopa. Zimawonjezeranso chiopsezo cha miyala ya impso ndi kutupa. Oxalates amathanso kuyenda m'magazi ndikuwunjikana m'maselo, zomwe zimayambitsa zizindikiro monga kupweteka ndi chifunga cha mutu. "Ma chemical awa amawononga michere, makamaka mchere monga calcium ndi mavitamini a B, zomwe zimapangitsa kuti mafupa asamayende bwino," adatero Pradhan. Sikuti zokhazo, poizoni amatha kuwononga mitsempha muubongo, zomwe zimayambitsa hiccups, khunyu, komanso imfa. Amaukira ma antioxidants ngati glutathione, kuteteza ku ma free radicals ndi peroxides.
Kuzindikira kuchuluka kwa oxalate m'magazi kungakhale kovuta. Ngati mukupitirizabe kumva kudwala, muyenera kuonana ndi dokotala, koma pali zinthu zina zomwe mungachite kunyumba. Onetsetsani kuti mkodzo wanu wam'mawa sumakhala ndi mitambo komanso fungo nthawi zonse, kapena ngati muli ndi ululu m'mafupa kapena m'chiuno, ziphuphu, kusayenda bwino kwa magazi, zonsezi zingasonyeze kuti muli ndi mankhwala oopsa ambiri.
Komabe, vutoli lingathe kuthetsedwa mwa kusintha zakudya. Preeti Singh, katswiri wa zakudya wochokera ku Delhi, akuti kuchepetsa zakudya monga tirigu, chimanga, tsabola wakuda ndi nyemba kungathandize. M'malo mwake, idyani kabichi, nkhaka, adyo, letesi, bowa, ndi nyemba zobiriwira kuwonjezera pa nyama, mkaka, mazira, ndi mafuta. "Zimalola impso kutulutsa ma oxalates ochulukirapo. Ndikofunikira kuchepetsa pang'onopang'ono kudya kuti mupewe kuchotsedwa kwa poizoni m'thupi," akutero.
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