Mchere uwu sutha kuyamwa mosavuta ndi thupi, motero umaletsa kuyamwa kwa mchere womwe umabwera nawo.
Zakudya zopanda thanzi nthawi zambiri zimatsutsidwa kuti zimayambitsa kutopa kosatha, koma nthawi zina, kudya zakudya zopatsa thanzi sikokhako komwe kumayambitsa vutoli. Choyambitsa: Ma oxalates omwe amapezeka mu ndiwo zamasamba zobiriwira, nyemba ndi mtedza. Akadyedwa mopitirira muyeso, amasakanikirana ndi michere ina kuti apange zinthu zovulaza zomwe zingakupangitseni kumva kuti ndinu otopa komanso otopa.
Ndiye kodi ma oxalates ndi chiyani? Amadziwikanso kuti oxalic acid, ndi mankhwala achilengedwe omwe amapezeka kuchokera ku zomera, koma amathanso kupangidwa m'thupi. Zakudya zokhala ndi ma oxalates ambiri ndi monga mbatata, beets, sipinachi, amondi, madeti, fennel, kiwi, mabulosi akuda ndi soya. "Ngakhale zakudya izi zili ndi michere ina yofunika, zimatha kusakanikirana ndi mchere monga sodium, iron ndi magnesium kuti apange makhiristo osasungunuka otchedwa ma oxalates, monga sodium oxalate ndi ferrous oxalate," akutero Mugdha Pradhan wochokera ku Pune. Katswiri wazakudya zogwira ntchito.
Mchere uwu sulowa mosavuta m'thupi, motero umaletsa kuyamwa kwa mchere womwe umabwera nawo. Ichi ndichifukwa chake ofufuza ku Harvard University amatcha zakudya zina kuti "zotsutsana ndi zakudya" chifukwa zimatha kuvulaza kwambiri kuposa zabwino. "Zinthu zoopsazi ndi mamolekyu ang'onoang'ono omwe amapezeka mwachilengedwe omwe amagwira ntchito ngati ma asidi owononga," adatero.
Zoopsa zokhudzana ndi kuchuluka kwa oxalate zimaposa kutopa. Zimawonjezeranso chiopsezo cha miyala ya impso ndi kutupa. Oxalates amathanso kuyenda m'magazi ndikuwunjikana m'maselo, zomwe zimayambitsa zizindikiro monga kupweteka ndi chifunga cha ubongo. "Ma chemical awa amawononga michere, makamaka mchere monga calcium ndi mavitamini a B, zomwe zimapangitsa kuti mafupa asamayende bwino," akutero Pradhan. "Si zokhazo, poizoni amatha kuwononga mitsempha ya ubongo, zomwe zimapangitsa kuti mafupa azigwira ntchito, azigwira ntchito mopitirira muyeso, komanso imfa." Amalimbananso ndi ma antioxidants monga glutathione, omwe amateteza ku ma free radicals ndi peroxides."
Kuchuluka kwa oxalate m'magazi kungakhale kovuta kuzindikira. Ngati mukupitirizabe kumva kudwala, muyenera kuonana ndi dokotala, koma pali zinthu zomwe mungachite kunyumba. Yang'anirani ngati mkodzo wanu wam'mawa umakhala ndi mitambo komanso fungo loipa nthawi zonse, ngati muli ndi ululu m'mafupa kapena m'chiuno, ziphuphu kapena kuyenda bwino kwa magazi, chifukwa zonsezi zitha kusonyeza zinthu zoopsa kwambiri.
Komabe, vutoli lingathe kuthetsedwa mwa kusintha zakudya zanu. Katswiri wazakudya ku Delhi, Preeti Singh, akuti kuchepetsa kudya zakudya monga tirigu, chimanga, tsabola wakuda ndi nyemba kungathandize. M'malo mwake, idyani kabichi, nkhaka, adyo, letesi, bowa ndi nyemba zobiriwira, komanso nyama, mkaka, mazira ndi mafuta. "Izi zimathandiza impso kuchotsa ma oxalates ochulukirapo. Ndikofunikira kuchepetsa pang'onopang'ono kudya kwanu kuti mupewe nthawi yochotsa poizoni m'thupi," akutero.
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