Ponena za zinyalala za kukhitchini, palibe chomwe chimaposa nkhuku. Nyama zodya nyama zimenezi zimadya chakudya chilichonse chotsala mufiriji, patebulo kapena pa kauntala yanu. Ndinayika mphika wadothi wophimbidwa pa kauntala ya kukhitchini ndipo ndinadzaza mwachangu ndi masamba, chimanga, mpunga wosafunikira, ndi zina zomwe nkhuku zimapeza.
Poona kukoma kokoma kwa banja langa, ndiyenera kuvomereza kuti kukoma kwa ziweto zanga kumakhala kosangalatsa kwambiri, ngakhale titakhala ndi nyama zambiri za chilimwe komanso zikondwerero. Komabe, chifukwa choti nkhuku zimatha kudya chilichonse sizitanthauza kuti ziyenera kudya chilichonse. Zakudya zinayi zachilimwezi ndi zakupha ndipo zimatha kupha nkhuku.

Saladi yatsopano ya sipinachi ndi chakudya chodziwika bwino cha chilimwe ndipo imatha kupakidwa ndi chilichonse kuyambira mazira odulidwa ndi mtedza wodulidwa mpaka jalapeños yokazinga ndi sitiroberi wokoma. Ngakhale kuti zosakaniza izi ndi zotetezeka kwathunthu ku nkhuku, sipinachi yokha siili yotetezeka.
Masamba a sipinachi ali ndi oxalic acid, yomwe imamanga calcium ndikuletsa kuyamwa kwake m'thupi. Izi zitha kukhala zoopsa kwambiri kwa nkhuku zoyikira mazira chifukwa mazira amakhala ofewa kapena opanda chipolopolo, amamatirana pamodzi ndikuyambitsa mavuto a mafupa. Oxalic acid, yomwe imadziwikanso kuti oxalates, ingayambitsenso miyala ya impso ndi kulephera kwa impso.
Kodi sipinachi ndi yochuluka bwanji? Mayankho amasiyana chifukwa palibe mbalame ziwiri zofanana ndipo eni nkhuku ali ndi matanthauzo osiyanasiyana a "pakati." Olimbikitsa kudyetsa nkhuku sipinachi amanena kuti sipinachi pang'ono ndi yabwino kwa mbalame chifukwa cha zabwino zonse zomwe masamba obiriwira awa amapereka ... Chakudya cha nkhuku chili kale ndi michere yambiri ndi mavitamini.
Njira yabwino kwambiri kwa gulu lanu ndi kusapereka sipinachi konse, koma m'malo mwake perekani ndiwo zamasamba zobiriwira zotetezeka monga masamba a dandelion ndi masamba a beet, zomwe zimapezeka zambiri nthawi yachilimwe. M'malingaliro mwanga, zakudya zapoizoni ziyenera kusungidwa kutali ndi nkhuku konse!
Ndili mwana, pikiniki iliyonse ya banja inali ndi mbatata zonse zokulungidwa mu aluminiyamu ndikukazinga pa makala. Pazifukwa zina, anyamata anga sakonda mbatata zophikidwa, koma amakonda saladi ya mbatata ndi ma fries odulidwa ndi manja, zomwe ndi gawo lalikulu la menyu yathu yachilimwe.
Kuchuluka kwa mbatata zomwe ndasenda banja la anthu asanu ndi mmodzi kungakudabwitseni ... ndipo mwina kundipatsa unzika waulemu ku Idaho.

Pamene ndinali kuphika, ndinaonetsetsa kuti ndasonkhanitsa mosamala zikopa zonse za mbatata ndikuzitaya mosamala m'zinyalala. Ngakhale sindimakonda kuponya biomass m'malo otayira zinyalala am'deralo, ndikudziwanso kuti zikopa za mbatata zili ndi alkaloid solanine, poizoni wofala kwambiri m'mitengo ya nightshade.
Zotsatira za kudya solanine mwa nkhuku ndi monga kutsegula m'mimba, chizungulire, matenda a mtima, kufooka kwa ziwalo ndi imfa. Ngakhale mnofu wa mbatata zobiriwira uli ndi solanine yokwanira kuyika nkhuku zanu pachiwopsezo. Chifukwa mbalame zanga zimayendayenda momasuka komanso kuti zipewe poizoni kuchokera ku nyama zakuthengo, makoko anga osaphika a mbatata sapakidwa manyowa. Komabe, mbatata zophikidwa bwino ndi zikopa zake ndi zotetezeka kuti nkhuku zidye.
Choncho kumbukirani, mbatata zophikidwa zili bwino, koma mbatata zosaphika ndi chimodzi mwa zakudya zapoizoni zomwe siziyenera kuperekedwa kwa nkhuku.
Mapeyala ndi chilimwe zimayendera limodzi. Ndikukumbukira bwino kwambiri kutola mapeyala okhwima kuchokera mumtengo wa agogo anga ndili mwana. Ine ndi Amalume George tinakhala pakhoma lozungulira munda ndipo tinadya mosangalala zinthu zokoma zopangidwa kunyumba.
Nthawi zina avocado yomwe ndimatola imakhala yosapsa. Amalume anga ankataya zinthuzi m'zinyalala kuti azisangalala. Agogo ankawadzudzula nthawi ndi nthawi, ponena kuti tikhoza kuyika chipatso chosapsa pakhoma ndikuchisiya chipse kwa masiku angapo. Nkhope ya amalume anga inkayamba kuoneka yoopsa ndipo ankayankha kuti, “Mukudziwa kuti sitingathe.”
Sindinamvetse mawu ake obisika komanso momwe amaonekera mozama mpaka nditadziwa zaka zingapo pambuyo pake kuti ngakhale theka la ounce la peyala silinali lokwanira kupha parrot. Sikuti ndi mnofu wa peyala wokha: khungu, dzenje komanso masamba ali ndi poizoni womwe ungayambitse mavuto opuma, kufa kwa minofu ya mtima (myocardial necrosis) ndi kufa mkati mwa maola ochepa mutameza.
Ndimakonda kuwonjezera ma avocado ku saladi zachilimwe ndi ma tacos, koma tayani zotsala, zikopa, mabowo ndi masamba mu zinyalala. Ponena za zakudya zomwe zili ndi poizoni ku nkhuku, ichi ndi chimodzi mwazofunikira kwambiri!
Mapichesi, ma nectarine ndi ma cherries amakula kwambiri nthawi yachilimwe. Ine ndi mwamuna wanga Jae timakonda kupita kumsika wathu wa alimi kukagula zipatso zatsopano zachilimwe zomwe timagwiritsa ntchito ngati zowonjezera pazakudya zokazinga, zokometsera, komanso zakudya zosavuta komanso zopatsa thanzi.
Mbalame zathu zimakondanso chipatso chatsopanochi, ndipo pamene chidwi chathu chikutitsogolera kugula zipatso zambiri kuposa zomwe timadya, timagawana ndi nkhuku zathu ... koma osati tisanachotse mabowo.
Mitundu yonse ya Prunus, kuphatikizapo ma cherries, amondi, ma apricots, ma cherries, nectarines ndi mapichesi, imakhala ndi amygdalin wambiri. Amygdalin ikagayidwa, imasanduka poizoni wa cyanide. Nkhuku zomwe zimayikidwa poizoni wa cyanide nthawi zambiri zimafa mkati mwa mphindi 15 mpaka 30 zitadya poizoniyo, zomwe zimalepheretsa maselo kutenga ndi kugwiritsa ntchito mpweya, zomwe zimapangitsa kuti maselo awonongeke komanso kufa.
Gawani zipatso zanu zachilimwe ndi gulu lanu, bola ngati mwabwezeretsa mbewuzo pamalo ake poyamba: zitayeni bwino m'zinyalala.

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